Packing a lunch box for your kid is probably part of your almost-daily routine. This is a commendable job, as you can control what your child eats for lunch and give them healthy options. However, it can become a bit of a hassle to choose new and interesting combinations for school lunches all the time, especially when you have dietary restrictions and school rules to follow.
Plus, packing the same old sandwiches can get boring both for the child and yourself. If this task has become confusing and/or monotonous, here are some ideas for time-saving yet healthy lunches for your kids.
Change up your usual sandwiches with some simple quesadillas. All you have to do is take a tortilla, fill it up with shredded chicken and cheese, or any kind of filling you have on hand. This is a great way to use up leftovers and also give your child something healthy to consume at school. Get some organic fruit for their dessert.
You can fill up the tortilla and toast it on a skillet to let the cheese melt inside. This will help the quesadilla to stay shut and also have a crispy, delicious texture.
Hummus is very easy to make at home and is hardy enough to last for the whole week with proper storage. This is a great way for your kid to get protein while also sticking to a mostly vegan/vegetarian diet. With hummus on hand, all you’d have to do is slice up some pita bread and vegetables for dipping. You can also get some more quick vegan/vegetarian meal ideas for the rest of the day.
Quick Vegan/Vegetarian Meal Ideas
3. Small Pizzas
If you want your kid to finish their lunch, giving them a pizza-like option is one way to go. You don’t need to make or buy any dough for this; simply halve a wholegrain muffin or bagel and put the ingredients on top. Cook up a large batch of pizza sauce for this purpose. These tips on how to meal prep like a pro can help you out here.
How to Meal Prep Like a Pro
4. Breakfast Options
There are several ways to utilize breakfast-like options for lunch. A slice of quiche, some small pancakes, leftover sausages, and Greek yogurt are excellent combinations. We’re sure your kids won’t mind having these for breakfast as well as for lunch, and it will definitely save you time in the morning as well.
5. Chicken Salad
Go for Greek yogurt instead of mayonnaise, and you can make a delicious yet healthy salad in next to no time. Simple shred up some chicken, add any other ingredient that your kid will eat, and plop in the yogurt. Pair it up with some grapes and fresh juice, and add some crackers for those much-needed carbs.
6. Pesto Pasta
Pasta in white sauce could become too calorie-rich and make anyone drowsy in the middle of the day. Instead, you can indulge your pasta-loving kids by tossing in some pesto instead. See if they can enjoy whole-wheat or veggie pasta as well. It would really help if you boil the pasta the night before, but this task isn’t too time-consuming for the morning either.
Looking for ways to sneak vegetables into your kids’ diets? Put in some spinach leaves or kale into a fresh smoothie in the morning. You can also add some frozen fruit and berries along with milk and maybe a splash of vanilla essence. This will give the smoothie a sweet kick without adding any sugar!
8. Mini Kabobs
Invest in some blunt bamboo skewers and stick ingredients on them. These could be slices of sausages, chunks of chicken, or even pieces of fruit. The presentation alone will encourage your kids to eat up every bite!
9. Spring Rolls
These are another great way to use up leftovers and incorporate veggies in the daily lunch boxes. Simple mix some cubed meat, cheese, and some boiled vegetables and fill them into rice paper wrappers. You can make these beforehand and store in the freezer, all ready for a quick bake before packing.
Roll-ups aren’t hard to make—all you have to do it roll a wrap or a slice of bread and cut it into sections. Make the fillings colorful by using boiled and pureed vegetables; if you present them right, they’re more likely to get eaten.
The School Year Survival Cookbook: Healthy Recipes and Sanity-Saving Strategies for Every Family and Every Meal (Even Snacks)
The Best Homemade Kids' Lunches on the Planet:Make Lunches Your Kids Will Love with Over 200 Deliciously Nutritious Lunchbox Ideas - Real Simple, Real Ingredients, Real Quick! (Best on the Planet)
Yum! Healthy Bento Box Lunches for Kids: Healthy Eating for Kids Preschool to Age 10 (School Lunch Ideas Book 1)
Packing interesting and inspired school lunches might become challenging even with the internet giving you different ideas. To make things easier, see if obtaining one or more of the following works can help:
This cookbook has several healthy recipes and strategies for families during the school year. It contains ideas not just for school lunches but many other meals as well. You can always utilize the leftovers for lunchboxes the next day!
With this work, parents can get help with the dilemma of cooking and packing healthy yet delicious meals every single day. There are even tips on packing lunches for picky eater as well as how to fuel our bodies to make the most of your time.
This book is authored by Katie Sullivan Morford, who is a mother as well as a registered dietician. With these qualifications, we can rest assured that her suggestions are healthy and quick, just what we need for daily lunches. The recipes are quick and save on time, but don’t compromise on the health factor either.
According to reviews, the pictures included here are great, while the layout is user-friendly as well. Even the tiny tips in between can change up your lunch-packing game for the better. However, don’t expect this work to give you something extremely creative or innovative; it’s mostly just ways to make your lunches healthier and more nutritious.
This book has an adorable cover; it might even inspire kids to pack their lunches on their own. The work itself contains more than 200 recipes that are easy to make and fun to consume. You’ll get recipes for hot lunches, leftovers, cold options, snacks, and smoothies as well.
These recipes also use a variety of ingredients, so you’d hopefully be able to use up whatever’s on hand. We also like the fact that the suggestions include organic ingredients as well as ingredient substitutions. Plus, we can learn how to make healthier versions of our kids’ favorites, such as chocolate sauce.
Investing in a Bento lunch box is an excellent way to ensure that your kids get a variety of options in their midday meal. It’s also durable and sturdy, so the investment is well worth it. Having the right tools on hand is just one of many life hacks to get more out of each day.
Life hacks for Getting More Out of Each Day
However, it can be a demanding task to figure out a healthy lunch for the Bento box every day, so this book is here to help.
This work gives us fresh and innovative ideas for kids’ lunches that are also easy for everyday packing. There are also tips on how to gauge the right serving sizes and use up leftovers. Several reviewers have expressed delight at the information within these pages, especially since there are several low-carb options.
This work by Cherie Schetselaar and Britney Rule can help you get more creative with those daily school lunches. It gives you a way to choose delicious and unique combinations in a different way. Instead of simply printing out the different ideas, this book makes use of a split-page layout. This way, you can find the most balanced and convenient combinations.
The combinations in this book number up to the thousands, but the split pages make sure that you don’t have to set aside much space on your bookshelf. Even picky eaters will be sure to find something they love here, so involve your kids while flipping the pages.
With the ideas and the books discussed above, you won’t have to spend nearly so much time wondering about what to pack for lunch anymore. You can also use this inspiration for your own lunches, whether you have them at the office or at home.
Preparing quick and healthy lunches can be a challenge and require you to develop new skills. Don’t be afraid of starting on these ideas or getting some books to assist you. If it will benefit your kids, it’s probably worth the extra effort!