Losing weight is an important goal for many of us, but it can be hard to stick to a proper diet plan. The tried and tested way for sustainable weight loss is to consume fewer calories, eat healthier, and exercise more often. Again, this can be quite difficult with our busy lifestyles.
One of the best methods for taking in fewer calories and eating better is to consume salads for most of our meals. If you haven’t eaten or made salads regularly, this might seem like a challenging task. However, these easy to make salad ideas will hopefully help you along the way:
Tomato and Peach Salad
Tomatoes and peaches together might sound like a strange combination, but they mix well together. The juice from both fruits will be perfect when you toss their wedges with some slices of red onion. After that, simply drizzle the salad with a mixture of apple cider vinegar and extra-virgin olive oil. Season as desired with salt, pepper, and perhaps a bit of sugar.
This simple salad only required one part of lemon juice with three parts olive oil. Add some salt and pepper. You can then sprinkle in your favorite herbs, which may include basil, oregano, dill, tarragon, and/or chives. Some lettuce is also great for adding that necessary crunch.
Spicy Carrot Salad
This salad is perfect for when you want something different but still remain on your diet. Simply grate some carrots and combine them with a tablespoon of minced garlic. Put this mixture in a quarter cup of water and microwave the lot.
The microwaving will turn the carrots tender and crispy. You can then drain off the salad and toss it up with parley, red pepper flakes, salt, pepper, olive oil, and a drizzle of lemon juice.
Fruit Watercress Salad
This salad is perfect for filling anyone up on a hot summer day. You’ll need watermelon cubes for this one, along with some peach wedges. Toss these together with watercress, and drizzle them with some lemon juice plus olive oil. Add salt and pepper for the seasoning. The quantities will, of course, depend upon how much salad you need to serve.
This is one of the basic salads that any restaurant might have on its menu. It can be easy to make this a very unhealthy option, so it’s best that you make it at home and control the ingredient quantities. For this recipe, you’d need an egg yolk, salt pepper, Worcestershire sauce, anchovies, minced garlic, and lemon juice. Toss all these in a food processor and run it slowly.
Add a quarter cup of olive oil while this is running, the toss the result with some romaine lettuce. You can also top up the salad with some grated Parmesan cheese and croutons, though that’s not the healthiest choice.
Cookbooks for Simple Salads
In general, one can say that you can make a simple salad from just about anything in the house. As long as there are some greens, some protein, and a bit of olive oil, you can make a salad in no time! Of course, topping up with nuts for that crunchy texture is an added bonus.
Of course, it also helps if you have the right gadgets for the job. Salad spinner, choppers, and other tools will come in handy for putting together a healthy salad with minimal effort. You can also read up on essential kitchen gadgets that save time and labor at the same time. (Essential Kitchen Gadgets that Save Time and Labour).
Another great investment for salad-making is to get a proper cookbook for the job. One of these top options will likely give you several ideas for your salads. This way, you wouldn’t have to rack your brains for a fresh salad idea all the time:
Salads in a Jar: 30 Delicious & Healthy Salad Recipes You Can Make with a Mason Jar or Container & Eat on the Go Wherever You Are (Essential Kitchen Series Book 24)
This Kindle cookbook by Emily Brown is just what you need to whip up an easy, homemade, healthy salad in a matter of minutes. The recipes here have a large variety of ingredients, but nothing that is completely outlandish or impossibly rare. These ingredients usually include all kinds of vegetables, mushrooms, and even fruit. Some fruit salads here might even satisfy your sweet tooth, though you can always look up some easy and simple desserts for this purpose as well. (How to Cook Easy & Simple Desserts)
Plus, there are also options for different kinds of salad textures. These include savory, refreshing, crispy, moist, crunchy, and rich options. This way, you have something in mind for that fancy family dinner party or when it’s just you at home for a quick meal.
What’s more, these recipes are also mostly affordable for the average cook; they work with homemade dressings and don’t call for anything fancy. The color photos give you a good idea of what the result should look like, along with providing an enjoyable reading experience. Granted, there might be some unusual ingredients for the novice cooks, but that makes this book a learning tool as well.
The company BookSumo Press is known for being a publisher of easy cookbooks that also present healthy and unique recipes. This cookbook is no different; it covers several kinds of salads, all of which are easy to make right at home.
The ingredients used in these recipes are simple in themselves. Plus, the instructions given are in steps that anyone would find a cinch to follow. With this work in our library, we’d be able to become a pro at making simple and healthy salads in no time.
Mason jars are very popular with young people these days. They’re a convenient and easy way to prepare meals, as you can control portions and also make food portable for busy commuters. It’s also a healthier way to transport your lunch or dinner than a plastic lunchbox. Overall, a salad in a mason jar is just one of the quick and healthy breakfast ideas that can help you set a proper eating routine.( Quick and Healthy Breakfast Ideas)
The author and publisher behind this mason jar cookbook came up with this idea to facilitate those who want to eat healthy while on the go. When we’re outside our home, the food options are usually greasy and processed, which can ruin our diets and health. Reviewers have confirmed that there are several great ideas inside this book with some salads using very few ingredients. This combination is enough for us to recommend this work to busy health nuts.
This simple salad cookbook by Jennifer Chandler is a lifesaver for those who prefer to use prepackaged ingredients. This provides the most convenient way to put together a salad for any meal of the day. With this work, we’d be able to learn how to mix ingredients for the right contrast, texture, and taste we’re craving.
Some of the recipes here include a classic Ceaser salad with herb croutons, a spinach salad with roasted cherry tomatoes, and a mandarin chicken salad with a toasted sesame vinaigrette. With thee and several other options, these pages should provide us with simple instructions and interesting twists to keep the salad experience exciting.
Making the same salads every week can get boring, so Emma Katie came up with the idea of having one salad recipe for every day of the year. There are also recipes for the salad dressings. However, even with the dressings, the recipes here are geared towards weight loss and maintaining a healthy lifestyle.
With this cookbook, we’d be able to make salads several times a year. This will hopefully help us attain a slimmer body, gain more energy, and generally feel good about ourselves. Salads can build up our hydration, give us that much-needed fiber, and are low in calories. They hence make the perfect diet food for anyone who’s looking to lose or maintain weight.
Eating salads regularly can help us lose weight and get some necessary nutrients into our system. With the varying recipes available, there’s no need for a salad-friendly diet to be boning or monotonous. Once you gain confidence in your salad-making skills, you may branch out and make your own healthy creations.